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Ready to commit to a healthier lifestyle, or know somebody who is? A brisk jog may be the way to do it. Just a short 5-to-10-minute jog has been shown…
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Modern life simply isn’t conducive to getting a good night’s sleep. There’s artificial light everywhere, we spend hours glued to screens, and it’s not unusual to be checking work emails…
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So you’ve decided it’s time to learn about the Carnivore Diet? Well my friend, you’ve arrived at the right place! We dissect different nutritional strategies for our coaching clients and…
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Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age. Although your body holds on…
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EU Launches Investigation Into Google’s Plan to Buy Fitbit
The European Union (EU) has opened a probe into Google’s proposed acquisition of Fitbit and whether it would hinder competition based on the company’s dominant market position. The European Commission…
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How to Squat Properly – A Step-By-Step Guide
One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also an exercise I see…
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How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide
The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first pull-up, or…
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Apple WatchOS 6 Tips and Tricks
Finally, the Apple Watch Series 5 and WatchOS 6 delivered features users had been waiting for. An always-on display and the Apple Watch App Store were introduced. Health features were…
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Ultimate Push-up Guide: Do A Push Up With Proper Form
The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise…
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CES 2021
Once the name CES stood for Consumer Electronics Show. But the trade show has evolved with the tech industry it reflects; tech touches our lives in a myriad of ways…
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