The Build Muscle, Stay Lean Meal Plan

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, but—and it’s a…

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How to Burn Off The Holiday Foods and Drink

It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s through alcohol, eggnog, or carb-heavy side dishes. And while some of your friends and…

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Timea Majorova: The Fit Mom

Timea Majorova is a fitness and figure champion, a fabulous fitness model, and personal trainer. She’s also a mother of two: Charlize, 8, and Maxwell, 4. When she was pregnant, people…

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5 Healthy Seeds You Should Be Eating

Seeds have been health nuts’ go-to snacks for years, and with good reason. They’re a great source of fiber, healthy fats, and are abundant in vitamins and minerals. And without…

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5 Dietary Steps Using The Diabetes Plate Method

The Diabetes Plate Method, created by the American Diabetes Association, is a simple and effective meal planning method to help people with diabetes manage blood sugar levels and even lose…

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7 Reasons You Hit a Workout or Weight Loss Plateau & 5 Fixes

So you’ve hit a workout or weight loss plateau the size of a…well, actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the…

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