Should I Do Dry January? (A Month of “No Alcohol”)

So you want to learn all about Dry January? Giving up alcohol for the first month of the year is a growing health trend and something we’ve seen many of…

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8 Micronutrients Important for Performance and Where to Get Them

Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery and maintenance, and potentially reduce your risk of illness or injury…

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Shifting Your Mindset in 90 Days

In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was hit hard. As everything came to a standstill Sara was faced with the…

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The Top 10 Fat Burners For 2021

Let’s face it when it comes down to the reality of what it actually takes to make that body, most people feel overwhelmed when they realize that just eliminating sugar…

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How to Find a Good Personal Trainer: 5 Big Mistakes to Avoid

Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust…

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How to Lose Fat and Gain Muscle (At the Very Same Time)

There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. They just can’t be done at the same time. To this, I…

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