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Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if you’re trying to keep your carb intake in check, well, these dishes can send the needle on the…
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Training Helped Nick Walker Overcome a Traumatic Childhood Experience
There have been changes that have taken place in the world of bodybuilding over the decades, but there has always been one constant. The next big star is always coming…
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Two Inspiring Stories Highlight This Week’s ‘Femme Flex Friday’
The world of fitness encompasses many athletes who have had to overcome adversities to achieve triumph. Each story has its own way of inspiring others to move forward and be…
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Sheena Ohlig and Julia Föry Talk About Switch from Physique to Bodybuilding
There are a total of 11 pro divisions that hold contests at the Olympia in the IFBB Pro League. One of the great benefits of having so many divisions is…
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Which Fitbit Should You Buy on Prime Day?
Fitbit fitness trackers and smartwatches are very popular and for good reason. They are well-made, have great software, and provide a lot of helpful data on your activities. What’s more,…
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Trifecta and ISSA Partner for Affordable Meal Delivery
Trifecta, the No. 1 organic food delivery service in the United States, announced today a new partnership with International Sports Science Association (ISSA) which will bring healthy ready-to-eat (RTE) meal…
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Dana Linn Bailey Talks About Her Childhood on “The Menace Podcast’
Many people in bodybuilding circles know Dana Linn Bailey as the winner of the first Women’s Physique Olympia competition back in 2013. Her loyal fans know her to be much…
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