Do you find that most fitness apps are too little or too much for your workout goals? Or by fitness, do you really mean bulking up and adding muscle? Check out these specialized weight-oriented apps for iOS and Android that focus on realizing gains and putting on more muscle the right way. Most of these apps have been updated to work with smartwatches too, but their capacity is limited and unless you are primarily interested in logging results, you will get better tracking and content on your phone.
Strong Workout Tracker Gym Log (free)
Simple and straightforward, Strong is a great choice if you have set routines you’re working through. Strong has a vast database of exercises to choose from, including the best arm workouts, and you can add each of those exercises into a number of workouts. Plan your workouts, then start one and knock down your goals. Its strength is a weakness in some ways, and anyone who doesn’t have a set workout planned will find the app unable to keep up with their spontaneous needs. Paying $5 per month or $30 per year will unlock an unlimited number of custom routines and other Pro features. Recent Pro versions have added custom app icons and theme enhancement. You can now start an empty workout with Siri by saying, Hey Siri, start a workout with Strong.
Fitness Point (free)
When it comes to hardcore workout apps, few are as complete as Fitness Point. It’s primarily a collection of instructions that break each down each exercise into images, descriptions, and muscle groups. Build your own workout based on the muscle groups you want to target, and log each exercise with notes for weight changes, calories burned, and more. Workouts include animations to help you keep your form, although full video training is a little lacking — this app is primarily for experienced gym rats who want a good app to build their own regimens. The biggest downside is that the selection of workouts is limited to basics, and some require resistance bands. For rarer moves, you may need to purchase more workouts. An ad-free Pro version is available for $5. Recent versions of the app have updated integration with the Apple Watch. Communication with the iPhone was completely overhauled and now works over iCloud. Make sure you’ve activated iCloud for Fitness Point and allow notifications in your device’s settings. An active internet connection is needed to synchronize data. A Force Touch menu is also available on Apple Watch to download data from iCloud that was uploaded from your iPhone.
Fitted Lifts ($3)
Fitted Lifts is an iOS fitness app designed to track your performance over time by making it easy to log your sets and reps as you do them. The layout is based on simple sliders that let you update your record while you work out. You can customize workouts to view your specific exercises and how long it’s been since you did that move. You can also view charts to track your weight and performance over time. It’s a great app for dedicated muscle builders who know exactly what they want to track and don’t mind using an app for a bit during their workouts. It’s not updated regularly but still seems to work fine.
Simple Workout Log (free)
More time doing lifts and weights and less time poking at your phone is ideal, and that’s where Simple Workout Log comes in. It works exactly as you’d expect: Enter your exercise, weight, and number of reps, and the app will track that information, allowing you to see how you’ve progressed over time. You can rename and export your routines, and there’s a website version of the app available, so you can keep track even if you forget your phone. There’s no iOS version yet, but the company says it’s in the works.
Jefit Workout Planner Gym Log (free)
Jefit is similar to Fitness Points, but with a greater focus on photos and real images, which is excellent if you aren’t sure how to do some of the exercises and would like a more in-depth look at the moves. In addition to the exercise library, there’s also a full workout tracker, timer, and shortcut workout routines for those who don’t want to customize. Jefit also dives heavily into analytics and social media, with a workout profile that allows you to look at your progress, share workouts with others, view your progress picture, and more. It can get a little data intensive, but maybe you’re into that — in which case, you should also check out these fitness trackers. A new mood tracker lets you record your thoughts at the end of each workout. Stay tuned for more home-based workouts to be released soon.
Stronglifts 5×5 (free)
If the complexity of apps like Jefit does nothing for you, this Stronglifts app, called 5×5, should be much more your style. It’s a personal trainer and logger, but one that’s pared down, with a minimalist interface focused on 5×5 workouts. Plug in your starting weights and sets, and the app will tell you how long to rest between sets, and what weights and sets you should use next time. There’s a lot less thinking and profile management, and a lot more weightlifting, so what’s not to like? There’s a Pro option with more features for $20 a year. Recent Pro versions let you do chosen sets and reps for any exercise, including main ones. The Plate Calculator has been completely overhauled so it’s now even easier to see which plates to add on the bar to save yourself doing math.
Beginner Workout — Your First Month at the Gym (free)
Looking to get into lifting weights for the first time? Maybe you’re returning to the world of pumping iron after an extended break? Either way, Beginner Workout might be your pathway into lifting. The app challenges you to follow a four-week training course that has been specially designed to be demanding, but not so demanding as to cause burnout or injury. It’s completely free, and it promises to give you a great start to lifting weights and a good buildup of muscle too.
Workout Trainer: fitness coach (free)
This app is best suited to fitness newcomers who want to build muscle and get in shape, but need some guidance on how. You can choose categories like weightlifting or bodyweight, explore different workout routines that are premade for you, and pick the one that you want to try (they are rated by time, intensity, body part, and so on). The workouts are created by verified trainers, and there’s an option to link up with an online trainer and explore your fitness progress together — if you’re willing to pay a subscription fee.
Gym Workout Planner (free)
This Fitness22 app is the full package, and comes with the ability to create a custom workout plan, offers full exercise tracking, and can even help you build meal plans to boost your fitness. It’s adaptable enough to be used by complete beginners and weight-lifting experts, with over 3,000 exercises available. Photos and videos are available for many of the exercises, and it even mixes in a little cardio to make sure you’re getting a full workout. However, to get the most out of it you’ll need to pay either for a year access pass, or a one-time lifetime fee.
You Are Your Own Gym/Bodyweight Training: Your Gym ($5)
Maybe you want to build muscle, but you hate using weights. This is the app for you! It focuses on more than 200 bodyweight exercises for you to get the gains you want without weights. There’s also a free video pack that you can download for exercise demonstrations if you aren’t sure how to do a particular move. The app is based on Mark Lauren’s book, You Are Your Own Gym.
BodySpace is a personal fitness platform that offers professionally created programs and a BodyCalendar for you to follow. The daily reminders for workouts help you keep a schedule, and the stats support frequent logging and checking. There are also tips, videos, and other resources for you to use to perfect your workout or find the right advice. It integrates with the Apple Health App to track your fitness stats and goals. The social aspects are mostly optional.