5 Exercises To Build Your Oblique Muscles

The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know what it takes to get a solid six pack; the diets, the exercises,…

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How to Lose Weight Fast: 9 Strategies for Quick Weight Loss

So you’re trying to lose weight fast, eh? I hear ya. It’s what most people are after! There’s just one problem.  There’s an ABSURD amount of horrible advice out there…

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Frank Grillo is Staying Ripped After 50

KING OF THE RING Seven days a week, Grillo trains at Box ’N Burn Academy in Santa Monica or at Fortune Gym in Hollywood. He’s studied the sweet science with…

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9 Ways To Start and Stay On Your Fitness Goals

Making the decision to improve your fitness levels requires serious motivation. In fact, it’s often said that starting any new training regime is the hardest part of all, but in…

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How Angelica Teixeira Exercised Perseverance Throughout Her Entire Career

It’s easy to appreciate how beautiful this Bikini champion is and her great body. What is difficult is knowing how to pronounce her last name: it’s tea-shera. Teixeira is her…

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7 Douchebag Moves at the Gym That Ruin It for Others

We’re all adults here, but let’s face it, sometimes we forget some of the simplest lessons we learned as children. One of those is manners. Next time you’re at the…

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