Get Started With Bodyweight Training Today!

Today you take your first steps towards becoming a ninja/Jedi/assassin/superhero, without needing to step foot in a gym. Think it’s impossible? Well, check out our friend Jimmy above, who transformed…

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EU Launches Investigation Into Google’s Plan to Buy Fitbit

The European Union (EU) has opened a probe into Google’s proposed acquisition of Fitbit and whether it would hinder competition based on the company’s dominant market position. The European Commission…

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How to Squat Properly – A Step-By-Step Guide

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also an exercise I see…

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How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first pull-up, or…

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Apple WatchOS 6 Tips and Tricks

Finally, the Apple Watch Series 5 and WatchOS 6 delivered features users had been waiting for. An always-on display and the Apple Watch App Store were introduced. Health features were…

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Ultimate Push-up Guide: Do A Push Up With Proper Form

The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise…

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