The Ultimate Champions Shoulder Workout

Many people look to places like Muscle & Fitness, FLEX, and M&F Hers to find athletes who have developed their bodies in a way that is similar to what they…

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Tips For Avoiding Processed Meat and Choosing Healthier Options

It’s no shocker when new studies surface about potential health risks associated with eating processed meat. After all, the link between processed meats and diseases such as cancer has made…

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The Next Wave of Female Bodybuilders

In the last couple of years there has been a wave of competitors who have successfully moved up from women’s physique to women’s bodybuilding — including Andrea Shaw, of course,…

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In the A7FL, Corey Price Gets a Second Shot at Fulfilling Football Dreams

Chances are, you’ve come across highlights of the full-contact 7-on-7 A7FL (American 7s Football League). Not surprisingly, you probably questioned the sanity of any player willing to take and deliver…

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Godzilla vs. Kong: A Not-so-Scientific NFL Draft Analysis

How much can King Kong lift? Would he even be good at football? How high can he jump? These are three of the roughly 3,729 questions my son asked me…

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Is Wellness the New Bikini? ‘FFF’ Discusses the New IFBB DIvision

Over the last couple of years, there has been a lot of discussions, rumors, and anticipation for the new Wellness Division in the IFBB Pro League. This has only magnified…

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