3 Tips to Keep Your Fitness Resolutions Alive All Year

By the end of February, most New Year’s fitness resolutions are abandoned. Gold’s Gym analyzed check-in data among its more than three million members over the past four years. Researchers…

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Top 10 New Exercises to Master in the New Year

The best workout is the one you haven’t tried before. That means incorporating new exercises into your daily workout routine with a focus on improvement. An unfamiliar workout will challenge…

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8 Micronutrients Important for Performance and Where to Get Them

Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery and maintenance, and potentially reduce your risk of illness or injury…

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Shifting Your Mindset in 90 Days

In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was hit hard. As everything came to a standstill Sara was faced with the…

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The Top 10 Fat Burners For 2021

Let’s face it when it comes down to the reality of what it actually takes to make that body, most people feel overwhelmed when they realize that just eliminating sugar…

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The Life of Peter McGough (1949-2020)

For the Love of Pete. For Pete’s Sake. Give Pete a Chance. In a perfect world, this memorial would be titled with a McGoughian pun, but then, in a perfect…

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