ASK ANDY: ‘How can I get leaner in the next 10 days?’

Even though I’m no longer living in Los Angeles, I still help out some friends in the entertainment industry when they have questions about health and wellness. An actor friend…

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Push to the Next Level with This High-intensity, Lower-Body Workout

Thirty minutes may not seem like much time for a lower-body HIIT workout, but if you’re working out with celebrity trainer Erik Bartell, it can be very productive. The military…

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Paige VanZant Preparing for a ‘Knockout’ Performance at BKFC 19

During her Bare Knuckle Fighting Championship debut earlier this year, former UFC headliner Paige VanZant showed moments of inexperience, which led to a frustrating unanimous decision loss to Britain Hart….

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IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine

The goal of every athlete in the IFBB Pro League is to be the best, or at least among the best in his or her division. One sign of positive…

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Chris Bumstead Had to Travel Across Canada to Train for This Year’s O

Ever since the start of the pandemic, people in the bodybuilding and fitness industry have had to make adjustments to support their lifestyles. This included people at the Olympia level…

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Military Monday: Get Torched with This Legs, Core, and Cardio Workout

With strong legs, a solid core, and high aerobic capacity, you can do damn near anything (at least from a physical performance perspective). This  legs, core, and cardio workout was…

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