Rachel Daniels: Overnight Physique Champion

That flash in the sky, what could it be? A comet? A meteor? No, it’s the meteoric rise of the career of pro physique champion Rachel Daniels! Some excellent muscle…

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Angelica Teixeira’s Diet and Training Tips

Angelica Teixeira is a two-time Bikini Olympia champion, and a look at her training and diet regimen offers a brief explanation as to why she’s been at the top of…

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5 Things to Know About Yin Yoga

Yin yoga may not be the first thing an average lifter thinks of when it comes to recovery. After all, that one power yoga class you took at your local…

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Should I Eat Fruit? Is Fruit Good for You?

Want to know how fruit fits into a healthy diet? It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit!  This is…

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Stipe Miocic is Conditioned To Outlast All Opponents

DIVING INTO BATTLE Even when the arena is empty as was the UFC Apex in Las Vegas, it’s nearly impossible not to be wired when you enter the cage. “It…

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5 Common Quad Training Mistakes to Avoid

If you train them with the intensity and time they deserve, quadriceps can be showstoppers. Unfortunately, most bodybuilders never maximize their quads, because they’re forever shortchanging their leg workouts, or…

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