What Is Mindful Eating?

Marian Weyo / ShutterstockWhat It Is Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind…

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This is your last chance to save during Bowflex’s Cyber Week sale

Cyber Week is almost over, but there is still time to get a great deal on some Bowflex exercise equipment. Whether you are looking for a gift for someone special…

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Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s…

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Is Diet Soda Bad for You? (Diet Coke for Weight Loss?)

There’s one question we get asked more than any other: “Is diet soda bad for me?” People want to know if Diet Coke will make them fat and make them…

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Tito Ortiz Looks to Continue Comeback Success Against Alberto ‘El Patron’

Courtesy of Combate Americas Like a scene out of an old western movie, Tito Ortiz and Alberto “El Patron” Rodriguez will square off to prove who has the fastest hands…

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Amazon’s 12 Days of Deals on Apple Watch, iPad, 4K TVs, and More

Amazon’s 12 Days of Deals campaign continues many recent deals and even adds new bargains. You can find excellent deals on Apple Watches iPads, iPhones, and MacBooks. Amazon runs various…

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