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Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if you’re trying to keep your carb intake in check, well, these dishes can send the needle on the…
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George Piro: Protecting the American People
The lasting image of FBI Special Agent George Piro will be his 2008 “60 Minutes” interview, in which he sat opposite CBS investigative journalist Scott Pelley. Piro, one of the…
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The Ultimate Champions’ Biceps Workout
Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has its own emoji, for goodness sakes (you’ve used it and…
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Johnny Bananas Offers His ‘Celebrity Sleepover’ Nutrition Tips
MTV’s The Challenge legend and Celebrity Sleepover host, Johnny ‘Bananas’ Devenanzio recently opened up with Muscle & Fitness on his pet hates of the gym. After having seeing the extreme…
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TJ Lavin Shares His Most Jaw-Dropping Moments from ‘The Challenge’
Thomas Joseph Lavin is a legend of extreme sports. His exploits on a BMX include taking X Games gold three times, and in 1995, he was crowned the “King of…
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Diet Dilemma: Will I Get Leaner with Intermittent Fasting?
Intermittent fasting (IF for short) is right up there with the Keto diet on the list of popular fad diets of the past decade. Which is a bit ironic considering…
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Braun Strowman Talks About the Methods Behind His Monster Transformation
In a true test to find out who the real alpha of the mat really is, a triple threat match has been set for WWE WrestleMania BackLash that will see…
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