3 Solid Band Workouts for Total Muscle Development

A major advantage of training with resistance bands is they don’t rely on gravity for resistance, so you can perform a variety of exercises at different angles to challenge your…

Read more »

How to Fight the Tired Parent Syndrome

If one thing’s true about parenting it’s this: it’s bloody tiring. Any parent will tell you that as soon as Player 2 or 3 enters the game, the sleep level…

Read more »

Top 2021 Olympia Contenders Train To Take the Title

In case you missed the news, Mr. Olympia Mamdouh Elssbiay, aka Big Ramy, is now in the United States to finish preparing to defend his title in Orlando, Florida on…

Read more »

Garmin Enduro Review: An Endurance Watch You’ll Never Outrun

Garmin Enduro review: Long-lasting sports watch for long-distance fanatics MSRP $799.00 “The Garmin Enduro sports watch delivers long-lasting power for ultra-endurance athletes” Pros Mind-blowing battery life Outdoors-focused sports tracking Comfortable…

Read more »

How to Get Fit in Your 40s

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your lifestyle. We…

Read more »

Lee Haney Selected as 2021 Olympia Weekend Ambassador

Bodybuilding icon Lee Haney has been selected as the Honorary Ambassador of Joe Weider’s 2021 Olympia Fitness & Performance Weekend. This year marks the 30th anniversary of the night Haney…

Read more »