3 Solid Band Workouts for Total Muscle Development

A major advantage of training with resistance bands is they don’t rely on gravity for resistance, so you can perform a variety of exercises at different angles to challenge your…

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Top 2021 Olympia Contenders Train To Take the Title

In case you missed the news, Mr. Olympia Mamdouh Elssbiay, aka Big Ramy, is now in the United States to finish preparing to defend his title in Orlando, Florida on…

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How to Get Fit in Your 40s

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your lifestyle. We…

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Lee Haney Selected as 2021 Olympia Weekend Ambassador

Bodybuilding icon Lee Haney has been selected as the Honorary Ambassador of Joe Weider’s 2021 Olympia Fitness & Performance Weekend. This year marks the 30th anniversary of the night Haney…

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Sponsored: Muscles are the Fascia’s Bitch

Ashley Black Muscles can bring an unmatched presence in the room that speaks volumes. And when it comes to the biological makeup of muscles, it can be challenging to learn,…

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Blessing Awodibu: ‘My Dream is to Compete at the Olympia’

The sport of bodybuilding is full of rising stars who want to be recognized as champions in the near future. One of those stars is Blessing Awodibu. A native of…

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