ASK ANDY: Effective and Efficient Ways to Warm Up

Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or hit the dumbbell rack, load up the weight, and start…

Read more »

Mike Ranfone Gym Provides Pro-Level Performance

Through “bloodwork,” sweat, and tears, Mike Ranfone has begun a new step toward elevating his clients’ health and fitness levels like pro athletes at his Connecticut training center. The former…

Read more »

Boxing Champ Terence Crawford Tips To Be The Best

Terence Crawford’s record is unblemished partly because his work ethic has been unmatched since high school. Unbeaten at 37-0, Crawford’s held world championships in three weight classes, including the WBO…

Read more »

3 Solid Band Workouts for Total Muscle Development

A major advantage of training with resistance bands is they don’t rely on gravity for resistance, so you can perform a variety of exercises at different angles to challenge your…

Read more »

Top 2021 Olympia Contenders Train To Take the Title

In case you missed the news, Mr. Olympia Mamdouh Elssbiay, aka Big Ramy, is now in the United States to finish preparing to defend his title in Orlando, Florida on…

Read more »

How to Get Fit in Your 40s

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your lifestyle. We…

Read more »