Too Much Protein May Increase Your Risk of Heart Disease

Africa Studio Protein, that macronutrient that helps repair and regrow damaged muscles, is undoubtedly the most important nutrient in an athlete’s diet. Not only that, protein (in any form, whether…

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Science Determines Eating One Egg Per Day Is Safe

Vastram There seems to be a different study on eggs every week, with some claiming they’re good for you and others saying they’re dangerous for your health. Even more have…

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Mike O'Hearn Is More Ripped Than Ever at 51

MICHAEL NEVEUX / M+F Magazine At 51 years old, four-time Mr. Universe Mike O’Hearn is still one of the fittest guys around—and if his Instagram is any indication, he always…

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Too Much Red Meat and Processed Meat Linked to Heart Disease and Death Risk

ESB Professional / Shutterstock If there’s one thing the past year has taught us, it’s that people love to argue about meat. There have been documentaries and social media crusades…

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Former NFL Star Greg Jennings Plays Football With M&F Staff

The former Green Bay Packer reminisces about draft day and Brett Favre. Retired NFL player Greg Jennings turned back the clock and played a little football with the Muscle &…

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Dave Bautista Shared Photos of His Physique Through the Years

NINA PROMMER/EPA-EFE / Shutterstock At 51 years old, former WWE Superstar Dave Bautista seems to be fitter than ever, and he’s got the photos to prove it.  In a recent…

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