Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s…

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Tito Ortiz Looks to Continue Comeback Success Against Alberto ‘El Patron’

Courtesy of Combate Americas Like a scene out of an old western movie, Tito Ortiz and Alberto “El Patron” Rodriguez will square off to prove who has the fastest hands…

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From the Couch to Crushing It: A 4 Week Plan to Get Moving

My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember being young and not having all…

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Watch: Action-Packed ‘Black Widow’ Trailer

Black Widow / Marvel Studios / Disney The Black Widow is back. Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe with Black Widow,…

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Workouts in a Box: Anytime, Anywhere Exercise Routines

  There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and…

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The Holiday Damage Control Routine to Stay Lean and Fit All Winter

gradyreese / Getty This holiday season, people will party hard and eat like there’s no New Year’s resolution they can’t accomplish. But the sad truth is that those resolutions are…

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