The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again. This is hard to do, particularly within a world that…

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In Remembrance of Joe Weider's 100th Birthday

Robert Gardner / M+F Magazine Nov. 29, 2019, would have been Joe Weider’s 100th birthday. I had the good fortune to enjoy an 18-year working relationship with Joe, who passed…

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The Best Diet to Lose Weight (Which Diet Is Right for Me?)

If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me? What’s the best diet for weight loss?” They’re great questions, both with…

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28 Day Anti-Fragile Human Challenge

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger….

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John Berardi on 'Game Changers': “I Don’t Watch Nutrition ‘Infotainment’ Ever”

The co-founder of Precision Nutrition explains which diet will work best for you. The co-founder of Precision Nutrition John Berardi explains in simple terms what diet will work best for…

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Best Black Friday Fitness Deals 2019 on Bowflex, NordicTrack, Theragun [Updated]

With all the food we’re about to eat over the holidays, we’ll need a way to work off those extra unwanted pounds. While Black Friday is more known for its…

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