Military Monday: Build Bigger Arms with this Workout from Hard to Kill Fitness

Marine Corps vet Aaron Marks designed a brutal leg day workout in a previous Military Monday installment. Now, Marks has targeted your arms. The below routine combines a tried-and-true supersets,…

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Workout Virtually With Friends Thanks to FitXR’s Multiplayer

If you can’t make it to the gym, bring the gym to you — virtually. FitXR has now launched a multiplayer feature that lets users workout with and against friends….

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Paul and Sandy Sklar Share Family Fitness Fun Tips

Paul and Sandy Sklar have made fitness a family affair. The first family of fitness’s relationship has grown from trainer-client to husband, wife and parents, with their common bond being…

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Apple Fitness Plus Adds Workouts for Pregnant Women

Most fitness apps are aimed at the younger demographic — people in their 20s and 30s trying to get in shape. A few may have gentler workouts included for slightly…

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The Ultimate Champions’ Chest Workout

One of the more popular muscle groups to train is the chest. If you’re like most lifters, chest day falls on Monday (aka International Chest Day). Having a great pec…

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The Fitbit Luxe Tracks Your Stress Level and Other Metrics

Spring is here, and with the warmer temperatures comes more opportunity to get outside and get in shape. In that spirit, Fitbit has announced the Luxe, a fashion-focused fitness tracker…

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